Tyma Sàrl

Tyma Sàrl promotes physical and mental health through sports activities, including personal coaching, physical preparation, posture correction, training plans, stress management, and technical courses for elite sports such as golf, surf, tennis, ski, and snowboard.

Welcome to Amy Training (Tyma Sàrl)

I’m Amy, a personal trainer with nearly 20 years of experience between South Korea and Lausanne, Switzerland. I guide professionals and active individuals to achieve their best physical and mental health through science-based, personalized coaching.

My expertise lies in strength, posture correction, mobility, and holistic wellness. By combining exercise science, nutrition, recovery, and mindset coaching, I design programs that fit your lifestyle and deliver sustainable results.

Whether your goal is to feel stronger, move without pain, or age with vitality, I provide the support and motivation to help you succeed. At Amy Training, fitness goes beyond workouts – it’s about building long-lasting routines that empower your everyday life.