Sylvain Lonchay - Coaching

MINDFULNESS - STRESS MANAGEMENT - SOFT SKILLS TRAININGS

My mindfulness program is designed to help participants develop greater awareness in their daily lives, reduce stress, and enhance their overall well-being. Following a structured framework over several weeks, you will learn to be more present, manage your emotions more effectively, and reduce automatic reactions to stressful situations.

In 8 weeks, whether in-person at my office or online, you will transform your reactions into thoughtful responses!

Soft Skills Training

(Group, individual, or corporate settings)

Soft skills are what set you apart and make the difference when competing for a job. They go beyond technical expertise to highlight your unique personal and interpersonal qualities.

1. Emotional Intelligence

• Understand and manage your own emotions.

• Recognize and respond effectively to the emotions of others.

• A key skill for leadership and interpersonal relationships.

2. Resilience

• The ability to bounce back from failure, stress, or unexpected challenges.

• Cultivate a positive and proactive attitude in the face of adversity.

3. Interpersonal Communication

• Actively listen and express yourself clearly.

• Manage disagreements or conflicts constructively.

• Includes non-violent and assertive communication techniques.

4. Stress Management

• Techniques to identify, prevent, and reduce stress.

• Enhance your well-being and productivity in demanding environments.

5. Focus and Time Management

• Prioritize tasks and avoid procrastination.

• Develop routines and tools for better concentration.

6. Conscious Leadership

• Inspire, motivate, and guide others with authenticity.

• Combine strategic vision with empathy in decision-making.

7. Adaptability

• Adjust quickly to changes and uncertainty.

• Navigate complexity with flexibility and an open mind.

8. Creativity and Problem-Solving

• Generate innovative ideas and find effective solutions.

• Think critically and explore new perspectives.

9. Collaboration and Teamwork

• Work effectively with individuals from diverse backgrounds.

• Foster a cooperative and harmonious environment.

• Includes managing group dynamics.

10. Decision-Making and Strategic Thinking

• Evaluate options and make well-informed decisions.

• Think long-term and align choices with overarching goals.

Vision Quest with Action Board

My Vision Quest is an immersive and introspective experience designed to help participants reconnect with their core essence, clarify their aspirations, and align their actions with their values. Inspired by ancient traditions, it combines mindfulness practices, guided introspection, and moments of silence in a calming environment, often immersed in nature.

The addition of the Action Board at the end of the program brings the experience full circle. This powerful visual tool helps participants turn insights into clear goals and aligned actions. They leave not only with a renewed vision for their lives but also with a structured and inspiring plan to move forward.