Athletic Prime is a General Physical Preparation strength and conditioning program. It is for recreational athletes, masters athletes, business travellers and fitness enthusiasts interested in maintaining a satisfactory and balanced level of athleticism throughout their lives.
Improve muscle tone, strength and mobility by learning how to properly strength train with weights as well as practicing bodyweight movements on gym days.
Discover the body-shaping and physical fitness enhancing benefits of running with speed and interval sessions on track days.
Finally, become self-reliant by discovering which exercises and workout combinations work best for you and your goals as you push your body's limitations and capabilities.
