From Cuolm da Vi you take the Catrina Flow Trail, which winds smoothly down to Caischavedra via waves and curves. You share the flower-lined mountain trail to Bostg with hikers. From the scenic mountain, the trail, partly flowing and partly technical, meanders down to the monastery town of Disentis. The postbus takes you up to the Lukmanier. On the way to Campra is the Centro Pro Natura Lucomagno.